Welcome!
If you're looking for some support with your mental health, life stressors, or overall
well-being - you're in the right spot.
Approach
Virtual Therapy
Virtual Therapy
I am trained in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
I have also been trained in Cognitive Processing Therapy (CPT) and Prolonged Exposure for trauma treatment.
I am generally pulling from each of these evidence-based approaches to suit your specific concerns.
I am trained in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
I have also been trained in Cognitive Processing Therapy (CPT) and Prolonged Exposure for trauma treatment.
I am generally pulling from each of these evidence-based approaches to suit your specific concerns. When relevant, I also like to bring in mindfulness, acceptance, values work and positive psychology.
Virtual Therapy
Virtual Therapy
Virtual Therapy
Enjoy therapy when and where you feel most comfortable. It's convenient and accessible.
Specializations
I have a considerable amount of experience working with individuals whose nervous systems seem to respond longer and more intensely to internal and external stimuli. This includes, but is not limited to:
Emotion Dysregulation
Highly Sensi
Enjoy therapy when and where you feel most comfortable. It's convenient and accessible.
Specializations
I have a considerable amount of experience working with individuals whose nervous systems seem to respond longer and more intensely to internal and external stimuli. This includes, but is not limited to:
Emotion Dysregulation
Highly Sensitive Individuals
Anxiety & Panic
Trauma & PTSD
Other Areas of Specialization Include:
Interpersonal Effectiveness
Stress
Self-Esteem
Acceptance
Depression
Self-Improvement
Whether you are a high functioning individual, or someone who is struggling to function at all, book a consult now and lets see if we're a good fit!
Style
Virtual Therapy
Style
My mission is to work collaboratively with you to determine what it is that you want and need out of therapy. My style is to be authentic, genuine and relatable. Combining my personal and professional experience, I hope to create an empathetic and accepting space where you feel comfortable to be yourself.
I will give you space to process,
My mission is to work collaboratively with you to determine what it is that you want and need out of therapy. My style is to be authentic, genuine and relatable. Combining my personal and professional experience, I hope to create an empathetic and accepting space where you feel comfortable to be yourself.
I will give you space to process, while also providing you with practical skills and tools. I am passionate about sharing effective skills and coping strategies so that you can actively work to improve yourself and your situation.
Just like cambium, I want to support you in your own growth and healing, so you can live a more meaningful, vibrant, and fulfilling life.